Lane Kiffin and Co. continue navigating the offseason, second-year running back turning heads early.

The Oregon Ducks began their winter workouts at the start of February. The Ducks continue their attempts to separate ...

NEVER A DOUBT. Jordan Stolz takes GOLD in the 1000m at the #WinterOlympics! pic.twitter.com/laCIn8rymn For Stolz, that means almost zero attention on his upper body. In a sport where speed and ...

Britt Hertz demonstrates the best all-around upper back workout.

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term health, daily performance, and overall physical confidence.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

You're already past the hardest part.