Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Three Macomb County residents have been reappointed to the Michigan Asian Pacific American Affairs Commission by Governor ...

We tend to assume that a high income automatically translates to wealth. It doesn’t. I’ve met people earning seven figures ...

First, we knocked on wood. Then we asked a visual artist, a designer, a psychic medium, a makeup artist and a conductor to ...

Mystic Boxing Commission is proud to announce the publication of PHARMACY PSALMS AND HALF-LIFE HYMNS—FOR NOTHING by Nelson ...

The Neural Foundation of Karmic Energy Mirror neurons are one of the most important discoveries in modern neuroscience, first ...

Kindness, a Universal Bond that Nourishes Humanity Kindness is one of the simplest yet most profound human gestures: ...

WASHINGTON—The holiday season is a time for giving thanks, giving gifts—and for many, a time for giving back. Food banks, services that deliver meals to seniors and other US charities typically see a ...

"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

Mindfulness isn’t just about breathing or being present. At its core, it’s about noticing where you abandon yourself in small ...

Retirement doesn’t create happiness—it amplifies what’s already there. And the women who thrive are the ones who spent their ...