Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

The scale of prediabetes (a health condition where the blood sugar levels are more than usual but not high enough to be diagnosed as type 2 diabetes) in India stands at nearly 25 million cases.

As clocks go back this weekend, it can take some time to adjust again to your sleep routine - however there may be one trick to help get yourself back on track. You may have already noticed the nights ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

A doctor has shared the signs he commonly spots in people with Attention Deficit Hyperactivity Disorder (ADHD). The expert discussed the signs you might recognise as someone with ADHD - but that are ...

The 28-year-old adult star has admitted to spending over $62,000 on cosmetic surgery, in order to enhance her striking physical appearance - but insists she has only had 'tiny tweaks'. 'My first ...

A father who left his two-year-old daughter to die in a hot car while he played video games, drank beer and watched porn has pleaded guilty to her murder. Christopher Scholtes, 38, appeared in Pima ...

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this ...

Common skin diseases often cause symptoms like burning, itching, and discoloration. You may develop a skin disease from bacteria, viruses, irritants, or immune system dysfunction. It is important to ...