One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

A red herring is a decoy that distracts you from what’s important. It’s also a herring that is red. A literal red herring is ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...