The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Here's how Panthers used special teams and defense to roll into the Class 5A semi-state for a third year in a row.

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

UW-Stevens Point will open a new track and field facility in fall 2027, funded in part by alumni and designed for NCAA-level ...

Two systems will bring rain and snow to Northern California over the next few days, one coming right after the other.

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

American Canyon Middle School opened its new track and field, marking a major Measure A2 bond milestone for Napa Valley ...

Note to coaches: If there is a time or mark that is not listed, please contact Marc Zavala at [email protected] ...