Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.

The French knot screams “effortlessly chic,” but perfecting it? Not always so effortless. Learning how to do a French knot hairstyle might take a little patience, but once you’ve got it down, the ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper body and even correct posture ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

On the show today we made window cling bats out of garbage bags!!! We also learned to make sopaipillas in honor of National Taco Day. In a day of learning, we also learned two different ways to bind a ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Benedict Arnold had been growing hunkier all afternoon. Incarnated, at the moment, by Cameron Green, the director of interpretation at historic Fort Ticonderoga, Arnold had spent much of this May ...

What happens when a two-time Super Bowl MVP tries to walk on (or run on) to the Penn State football team? Just over three years ago, Eli Manning went undercover for a sketch on his ESPN+ show "Eli's ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

REPORTING. WE ARE SIX DAYS INTO BREAST CANCER AWARENESS MONTH, AND TONIGHT A TRIAD BREAST CANCER SURVIVOR HELD FREE DANCE CLASSES THAT HELPED SPREAD AWARENESS OF THE DISEASE. SHE TELLS OUR BETHANY ...