As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight you’ll lose by walking 2 miles per day depends on several different factors, ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Some people may notice weight gain while using Ozempic or after stopping the drug. Reasons for weight gain while using Ozempic may include changes in appetite and reduced physical activity due to side ...