Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Here’s how athletes get better rest when it really counts.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...