Meditation is the ultimate tool for cultivating calm and clarity. By sitting quietly and observing your thoughts without ...

If you are wondering who the Buddha was, he remains one of history’s most influential teachers, known for his insights on ...

Buddha’s delight is a vegetable-forward stir fry made with tofu, mushrooms, and mixed greens cooked in a light soy-based ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Whether you’re a lifelong Buddhist, want to reconnect with your Buddhist roots, or ...

Life in today’s world can feel messy - full of pressure, chasing goals, comparisons, longing, and stress. Often we forget to ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Days of our Lives star Sal Stowers, who plays Lani on the show, often has fun on social media. She keeps her Instagram series ...

Mindmachines.com has unveiled the third generation of its RoshiWave IN-SIGHT Mind Machine, introducing advanced neurofeedback ...

As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

Five Tibetan Buddhist monks will create an intricate design using sand next week at the downtown Fort Wayne library.

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...