When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

A new study has revealed why women are more likely to get irritable bowel syndrome (IBS), paving the way for new treatments.

What you eat before, during, and after IVF has a direct impact on reproductive health, hormone balance, embryo quality, and ...

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and ...

In most households, winter mornings start with chewing a piece of raw turmeric (kachi haldi) or a simple turmeric tea or a ...

Uric acid, long seen as a simple waste product, can act as a biological alarm, triggering immune responses and inflammation ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Yet here we are on Ethelbert Crescent, the seafront road which winds its way through Cliftonville - Margate’s ...

Winter cravings can lead to unhealthy food choices. Clinical nutritionist Amita Gadre advises limiting amla candy, ...