It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a stacked stone hearth, surrounded, ...

I think both books talk about stepping back from all the craziness and getting back to what really matters and counts,' the ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Yoga and meditation instructor Letica Franchi joined Good Day DC for some simple yoga movements to reset your body before the ...

As global levels of stress, trauma, and fatigue continue to rise amid conflict, economic uncertainty, and climate-related pressures, the United Nations has designated December 21 as World Meditation ...

If it feels particularly cold and dark on Sunday, that’s because it’s the winter solstice – aka, the shortest day of the year ...

We're really into minimalism, so we started furniture-free living four years ago. I've noticed health benefits, like better ...