A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

As global levels of stress, trauma, and fatigue continue to rise amid conflict, economic uncertainty, and climate-related pressures, the United Nations has designated December 21 as World Meditation ...

We're really into minimalism, so we started furniture-free living four years ago. I've noticed health benefits, like better ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

An associate of famed Russian artist Svetoslav Roerich, Rumale Chennabasaviah was among the early figures who were ...

Delhi’s polluted winter is especially cruel to those with existing lung conditions. It traumatises them physically and ...