Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Speaking with Men's Journal, Brecka, who is known for optimizing the routines of elite performers, shared a glimpse into his ...

How can I organize my day so I can feel as good as possible? The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines ...

In every musician's career, there are the songs that stand out among the rest. Perhaps it's a song that changed everything for them, the song they grew to love or the song that was the hardest to ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

My dad worked his entire life and set an example for me to never slow down. I ignored his advice and retired, anticipating a life of leisure — rehearsing music and writing. But I learned I needed a ...