I’ve never been the kind of person who has a rigid recovery routine. And with that comes one particular consequence I consistently pay for post-run: joint and muscle pain. Like many who work a desk ...

View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Men’s Journal aims to feature only the best products and services. If you buy something via one ...

GRAND RAPIDS TOWNSHIP, Mich. (WOOD) — A massage therapist has pleaded to a criminal charge after a client reported being inappropriately touched, the Kent County Sheriff’s Office said. Dana Piper, 63, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Zoe Ball may have been one of the OG 'ladettes', but today she's all about looking after her health and wellness. On Instagram, she recently shared a new practice she's been loving: lymphatic drainage ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...