Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

A new study has revealed exactly who is at risk of some of the most common deadly diseases and conditions, and how you can lower your risk ...

Women face unique health risks like maternity, hormonal changes, and female-specific ill-nesses. Tailored insurance ensures comprehensive coverage and financial protection throughout ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

A viral wellness post by Dr. Christine Smith highlights the power of daily micro-habits for organ health, emphasizing that ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption ...

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

I do not recommend stopping aspirin without discussing with your doctor. I do not recommend stopping aspirin without discussing with your doctor. I do not recommend stopping aspirin without discussing ...