By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...