By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Here’s what your body is trying to tell you if you cannot stand of one leg: One of the most common reasons for poor balance is a lack of muscle strength, especially in the hips, calves, and core.

If you are making 2026 resolutions, then consider adding these 5 heart-friendly habits, as recommended by a Mumbai cardiac surgeon.

A geriatrician sheds her experience with older patients about ageing healthy - physically, mentally, and emotionally.