I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, or Pilates. I walk you through how to neutralize your spine and engage ...

What if the secret to staying on top of your endless to-do list wasn’t about working harder, but about working smarter? Imagine a system so effective that over 6,600 Googlers—some of the brightest ...

The native token behind the Kadena layer 1 blockchain plummeted 60% in 90 minutes on Tuesday after its founding team announced it was winding down and ceasing all network maintenance due to “market ...

If your TikTok feed looks anything like ours, you've probably stumbled across an underconsumption core video. Influencers have taken to social media to share ways they reduce overconsumption in their ...

Researchers in Sweden and Finland have created the CORE model, a simple blood test that predicts liver disease risk with striking accuracy. Unlike current methods, it works for the general population ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Want to boost your core strength without breaking a sweat? Start with these 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness ...

Energiestro co-founders Anne and André Gennesseaux (pictured) aimed to produce an affordable, scalable version of a flywheel energy storage system for use with renewable energy sources. The prototype ...