Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Ditch the generic gym routine; longevity experts reveal the specific training modalities that actually preserve muscle, protect your brain, and slash mortality risk.

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Using a sophisticated technique called the “doubly labeled water” method, he measured the daily calorie burn in 30 Hadza ...

John J. Leddy, MD, (left) is clinical professor of orthopaedics and director of the Concussion Management and Research Center ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Triathlete Kristian Blummenfelt has reportedly recorded a VO₂ max of 101. Here’s how that compares to average fitness levels ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.