Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and ...

What you eat before, during, and after IVF has a direct impact on reproductive health, hormone balance, embryo quality, and ...

A new study has revealed why women are more likely to get irritable bowel syndrome (IBS), paving the way for new treatments.

Uric acid, long seen as a simple waste product, can act as a biological alarm, triggering immune responses and inflammation ...

Rice is a staple food in India, but many people shy away from it for fear of weight gain. According to dietitians, weight ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Soya chaap is often seen as a vegetarian alternative to non-vegetarian dishes and is especially popular in cities like Delhi.