A new study has revealed why women are more likely to get irritable bowel syndrome (IBS), paving the way for new treatments.

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.