Marcello represents a shift not because he’s “better”, but because Emily is more present. She listens. She meets him halfway.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Glimmers are essentially the opposite of triggers. They serve as a cue to our nervous system that we are safe and calm, in a ...

A soft, hands-on approach using touch and body wraps is gaining attention in major cities for reducing fear in dogs affected ...