Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospital following a fall. We’ve been using a Pilates mini ball like ...

Strength Workouts All you need are six exercises and a resistance band to build full-body strength and mobility Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Zoe Ball may have been one of the OG 'ladettes', but today she's all about looking after her health and wellness. On Instagram, she recently shared a new practice she's been loving: lymphatic drainage ...