In many areas of our society today, the line between work and rest often blurs with continued work-related activity. As laptops and smartphones invade our evenings, our workday has found a way to ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

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Crossing the country to spread positivity, gratitude, and human connection, that's the mission behind a couple who are walking across all 50 states. Their journey brought them to Northern California, ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a new stud y suggests. Researchers found people with early, presymptomatic ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...