Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that …

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

May 29, 2025 · As a moderate-intensity aerobic exercise, it boosts cardiovascular health by elevating your heart rate, lowering your blood pressure, strengthening cardiac tissue, …

With thousands of miles of bicycle routes and an increasing focus on improving bicycling safety and access in Pennsylvania, there are lots of places that you can ride your bike.

How to Start Biking—and Actually Stick With It By Amanda Capritto Sep 26, 2025

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for …

Apr 23, 2025 · Parents looking to encourage their children to be more active might find that biking is a fun activity that the whole family can enjoy. Cycling for transportation has benefits, too. …

Explore the most popular road biking trails near West Chester with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature …

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and …

Jul 27, 2021 · Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage it in our Online Coaching …