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It's a Movie Page on Instagram: "Denis Villeneuve used real projection and motion capture of Ana De Armas insted of using CGI 🤌 Movie: Blade Runner 2049 Directed by: Denis Villeneuve Production Companies: Alcon Entertainment, Columbia Pictures, Scott Free Productions, Bud Yorkin Productions, Torridon Films, 16:14 Entertainment Music: So High by Doja Cat Label: Kemosabe and RCA Records DISCLAIMER: I DO NOT own the rights to the music or movie clips used. All content belongs to its respective own

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio