73K views · 2.6K reactions | With a stacked schedule, Torrie Lewis makes her second semi-final of #Tokyo2025 with an impressive run in the opening round of the Women's 200m. A silver medalist in the event at the World Junior Championships, Lewis is primed for more in Tokyo!  - Hear from the dual Tokyo 2025 Semi-Finalist Torrie Lewis about her 200m race. | Australian Athletics | Facebook

Tokyo World Championships 🇯🇵 Women's 200m semi-final Annavia Battles to the line, to secure her lane in the final 👀💪💯 #WorldAthletics | Track and Field Nerdz

Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L