Drop punt/Kick – AFL New Zealand

umutswimlab on Instagram: "📌Breaststroke kick is like a high-caliber heavy rifle. One cycle covers the longest distance, but the price is a long recovery phase under water. For long-term breaststroke training, every session must start with solid dry-land warm-up. (Knee joint) (Hip flexors) (Groin) Let’s expand on the topic a little more. ❌ Separating legs too early in recovery: Knee and hip joints are forced outward longer. Joint health is at risk and sweep angle narrows. Momentum gained in rec