Some across the floor variation with the beast Christiana! Enhance your dance technique with the highly effective ‘Across the Bar’ method, utilizing resistance bands to challenge and improve your lines without risking harm. Embrace this safe and impactful approach to elevate your skills on the dance floor. #flexibility #yoga #flexible #fitness #dance #gymnastics #workout #stretching #mobility #strength #dancer #training #balance #yogapractice #stretch #yogainspiration #handstand #ballet #gym #co
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