41K views · 1.6K reactions | Implementing speed control and contrast  This takes a lot of physical and mental energy. My goal is to be able to build up this skill to survive at least 2-3 mins straight without loosing the quality of this techniques. The next level will be to be able to do this in liveness 掠 | Verify Support Team | Facebook

2K reactions · 402 shares | Benefits of Frog Pose 3x a week - ✅May improve mental emotional health✅Help diabetes management✅Help relieve lower back tension✅Stretching inner thighs and hips✅Strengthen the pelvic floor muscles✅Strengthen core #fitnesstips #fitfam #flexibility #highlights #everyone #reelsvideo #jackiefitnessph #reelsvideos #fbreels #fyp #stayhealthy #frogpose #jackiefitnessph #highlights #everyone | Jackie Lou | Facebook

17 reactions | ✨ Breathwork has amazing benefits for both your mental...