How to Do a Deadlift: Techniques, Benefits, Variations
How to Do a Deadlift: Techniques, Benefits, Variations
Jun 4, 2024
verywellfit.com
Deadlift mistakes. This video shows the mistakes and corrections while performing the deadlift. ❌ Do not hyperextend at the top. This puts unwanted stress on the lower back muscles. ❌ Do not keep elbows behind the knee joint. This is a disadvantageous position for lifting heavy weights. ✅ Always make sure to align the knee and elbow within the same line when seen from the side view. This ensures correct biomechanics for lifting heavy weights efficiently without the chances of injuries. #deadlift
Deadlift mistakes. This video shows the mistakes and corrections whil…
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TikTokrecfit
*Video style and video hook is stolen from @jeffnippard* Here’s a step-by-step breakdown of how to perfect your deadlift form, ensuring you maximize efficiency while minimizing the risk of injury: 1. **Set Your Stance:** Begin by positioning your feet about one inch away from the barbell, ideally lining the bar over your midfoot. Point your toes slightly outward to establish a stable base. 2. **Grip the Bar:** Position your hands where the knurling (the rough part of the bar) starts. Choose from
*Video style and video hook is stolen from @jeffnippard* Here’s …
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