Ancient Greek Martial Art 'Pankration' and Its Influence on MMA - GreekReporter.com
Ancient Greek Martial Art 'Pankration' and Its Influence on M…
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greekreporter.com
“The Most Violent Martial Art You’ve Never Heard Of”
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“The Most Violent Martial Art You’ve Never Heard Of”
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10ThPlanetJiuJitsuNorCal10WO on Instagram: "🇺🇸🇬🇷 AMERICAN-GREEK PANKRATION JIU JITSU 10P ANO PALE • KATO PALE • CENTURY BAG TRAINING The Ancient Greeks trained Pankration on stone floors. I train it on the Century Bag. Same spirit — upgraded technique. ANO PALE (Upright Combat) • Punch combinations • Kicks (low, mid, high) • Elbows like old-school pankratiasts • Knees from clinch • Greco-Roman wrist control • Sambo short-range setups • 10th Planet footwork + angle changes KATO PALE (Ground C
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10ThPlanetJiuJitsuNorCal10WO on Instagram: "🇺🇸🇬🇷 AMERICAN-GREEK P…
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WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Ancient Greek Pankrátion. From a mythological perspective, while centaurs were unruly and wild in many aspects, they were also the teachers of heroes, notably in the healing and martial arts."
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WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Here we learn about the Ancient Greek Pankrátion guard and blocking system from @konstantinos_hatzistergiou from @zeus_fight_academy It is a highly effective way to manage the distance in combat sports."
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WarYoga - Ancient Indo-European Martial Metaphysical Culture on In…
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WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Kōrykomakía, or bagwork, was used by both boxers and pankratiasts. A large heavy bag was used for Pankrátion practice, but a small light bag, often filled with grain or beans, was used for Pygmakhía - ancient Greek boxing. All kinds of strikes were used on the bag including many backhand and hammer strikes not used in modern iterations. The small light bag moves around wildly when hit, making tracking a target part of th
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WarYoga - Ancient Indo-European Martial Metaphysical Culture on In…
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Instagramwaryoga
WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Ancient Greek Pankrátion training was part of the health regimen of doctors in antiquity. Here is what Aretaîos said in the 2nd century CE: “They are to take exercises in the erect state of the body for the benefit of the chest and shoulders; Kheironomía, the throwing of the haltêres; leaping, and the well-regulated contortions of the body accompanying it.” Aretaîos of Kappadokía, On the Cure of Chronic Diseases 2.1.2"
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