90-Days Fat Loss Challenge with a sample diet plan : 90-Day Fat Loss Challenge Goal: Lose 10–13 kgs in 3 months — sustainably & naturally! Here’s exactly what I’d do 👇 Simple Rules: ✅ 1200–1500 kcal/day ✅ 45-min walk 3 strength workouts/week ✅ No sugar, no packaged food ✅ Eat within a 10–12 hr window ✅ Sleep 7–8 hrs ✅ Stay hydrated: 3L water/day ✅ One detox drink daily Sample Day Plan (1200–1300 kcal) Morning (empty stomach): Jeera or methi water 4 soaked almonds Breakfast (8:00 am): 2 boiled e