MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fast and Easy Middle Split Tutorial!
6:01
YouTubeEllie Stefanov
MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fast and Easy Middle Split Tutorial!
If you want to get your MIDDLE SPLIT all the way DOWN, this video will provide that and a progression towards OVER SPLITS! Do them while watching TV and get comfortable in your uncomfortable spot! For more stretching videos like this one, check out the links below: https://www.youtube.com/watch?v=PTUqV4OjslU https://www.youtube.com/watch?v=9Eh ...
1K viewsApr 15, 2020
Middle Split Rear Tutorial
The Pole Bully on Instagram: "Middle Split Stretch Tutorial pt 1: THE WARM UP I have to break this tutorial down because these platforms don't really support long-form content, other than YouTube. These videos are made for you to follow along, instead of just showing you the stretch without any other info or concept of how long I usually hold these poses for. So I will post the rest of this tutorial in sections, by stretch. This is a taste of what I usually do to get my Middle Split flatter. Enj
1:08
The Pole Bully on Instagram: "Middle Split Stretch Tutorial pt 1: THE WARM UP I have to break this tutorial down because these platforms don't really support long-form content, other than YouTube. These videos are made for you to follow along, instead of just showing you the stretch without any other info or concept of how long I usually hold these poses for. So I will post the rest of this tutorial in sections, by stretch. This is a taste of what I usually do to get my Middle Split flatter. Enj
Instagramthe_pole_bully
404 views1 month ago
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
362.6K viewsJan 22, 2019
How To Do: Frog Splits
1:58
How To Do: Frog Splits
YouTubeTaylor Stewart
12.8K viewsNov 25, 2012
Top videos
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
YouTubeThe Rybka Twins
4.8M viewsSep 14, 2019
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
1.4M viewsAug 9, 2018
Flexibility Secrets to Flatten & Roll Through Middle Splits
11:38
Flexibility Secrets to Flatten & Roll Through Middle Splits
YouTubeAdison Briana
158.3K viewsNov 5, 2016
How to Do a Middle Split Rear
How to do a middle split
How to do a middle split
YouTubeJasmine Dancer
1K viewsJan 17, 2021
How to do the MIDDLE SPLITS
11:44
How to do the MIDDLE SPLITS
YouTubeMonika Gym
69.3K viewsOct 23, 2016
Middle Splits for Beginners - FOLLOW ALONG
21:45
Middle Splits for Beginners - FOLLOW ALONG
YouTubeTykato Fitness
320K viewsJan 28, 2017
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
1.4M viewsAug 9, 2018
YouTubeBodyKinect by Kendall
Flexibility Secrets to Flatten & Roll Through Middle Splits
11:38
Flexibility Secrets to Flatten & Roll Through Middle Splits
158.3K viewsNov 5, 2016
YouTubeAdison Briana
How to do Middle Splits - EASY and FUN Stretching Tutorial
1:52
How to do Middle Splits - EASY and FUN Stretching Tutorial
753 viewsJun 3, 2021
YouTubeVlada Zhizhchenko
This Simple Middle Split Exercise Will Change Your Flexibility FOREVER
3:39
This Simple Middle Split Exercise Will Change Your Flexibility FORE…
1.9M views9 months ago
YouTubeEducation - How to Stretch & Flexibility & Splits
How to Do The Middle Splits / Follow Along Tutorial!
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
MIDDLE SPLIT // 10 minutes follow along
11:09
MIDDLE SPLIT // 10 minutes follow along
40.8K viewsJun 5, 2021
YouTubeNina Strojnik
5:59
How To Get Your Middle Splits
4.2K viewsJan 20, 2020
YouTubeMindset to Muscle
15:33
How I Learned the Middle Splits | Step-by-Step Progression for Adults
141 views8 months ago
YouTubeRuss Stays Fit
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
873.1K viewsJan 27, 2021
YouTubeDaniela Suarez
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
4:19
Middle Splits! 2 effective stretches to get you there fast!
18.9K viewsNov 25, 2015
YouTubeAction Jacquelyn
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
935.4K viewsJun 9, 2014
YouTubePsycheTruth
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
14:39
Beginner Stretching for Middle Splits // How to Start and Improve!
13.2K viewsJan 11, 2021
YouTubeRachel Anne Peterson
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq…
227.1K viewsFeb 16, 2021
YouTubeMary Braun
11:44
How to do the MIDDLE SPLITS
69.3K viewsOct 23, 2016
YouTubeMonika Gym
17:18
Intense middle split stretching routine
10.5M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:56
Middle Split Stretches for Beginners Ι Middle Split Tutorial
288.1K viewsDec 3, 2017
YouTubeSid Paulson
38:04
MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all lev…
16.8K viewsFeb 23, 2021
YouTubeMarina Alexeeva
24:44
How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips
492.9K viewsJan 25, 2017
YouTubeLazy Dancer Tips
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
1:59
How to get middle splits for beginners (Easy to Learn) Flexibili…
187.5K viewsSep 16, 2015
YouTubeRG Selena
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
10.3M viewsDec 4, 2021
YouTubeAnna McNulty
21:11
15 Min Beginner Middle Split Stretching Routine [FOLLOW ALO…
261.3K viewsOct 17, 2022
YouTubeUnity Gym
See more videos
Static thumbnail place holder