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Top suggestions for proper way to do arm curls
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How to Do
Bicep Curls
Proper Curl
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DB
Curls
Curl
Bar
Bicep Curl
Technique
Arm Curls
for Seniors
Proper Way to Curl
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How to Do
Bicep Curls Properly
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0:09
YouTube
Andrew Kwong (DeltaBolic)
PERFECT Bicep Curl Form Tips
Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on ...
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