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Dr. Gaby Go, DPT, Run Coach on Instagram: "Lately in the clinic, I’ve seen a rise in runners presenting with crossover gait, a pattern where one or both legs cross the body’s midline during running. This patient recently came in with left hip pain, and we observed that she displayed significant crossover gait predominantly on that side. Crossover gait isn’t just a form issue, it reduces efficiency, increases ground reaction forces, and places abnormal stress on the lateral hip, knee, and shin. W
Dr. Gaby Go, DPT, Run Coach on Instagram: "Lately in the clinic, I’v…
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