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msdmanuals.com
Video: Standing Resisted Shoulder Internal Rotation - MSD Manual Consumer Version
1. Place one end of elastic band to a secure object at waist level. 2. Place pillow or towel roll between elbow and body on involved side. 3. Grasp band with involved hand, with elbow bent to 90° and thumb up. 4. Internally rotate arm (pull hand inward across body), then slowly return to start position. 5. Do 3 sets of 10 repetitions, 1 time a ...
Dec 8, 2023
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