36K views · 670 reactions | What is the purpose of the pads in sports bras? All my life, I had to fight a sports bra and thigh chafe that tried to oppress me from my greatness. I'm at a point where I'm yeetin' all the bra pads. There's more things that can take first place in pmo. What's your favorite sports bra? | Running Fat Chef | Facebook

In this bra fitting video I will explain how to use a Bra Extender and get the perfect bra fit. I will give you professional bra fitting tutorial and bra fitting tips on how to use a bra extender, based on my 20 years of experience. I have done the hard work checking out if the bra tips and hacks actually work for using a bra extenders. Your body is a wonderful thing and changes can happen in different ways, understanding what to do if your body changes means you can always choose the correct br

Running Tips Sprint Drills Warm Up Progression 💡 👉Injury Prevention Strategies Many running injuries can be avoided through proper conditioning and attending to correct running technique. Additionally, runners should 👉Always warm-up properly prior to training and especially racing. 👉Allow time for a complete cool-down period after training and racing. 👉Improve cardiovascular fitness with cross training. Add strength training to build resistance to injury. 👉Incorporate flexibility training