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La cadencia es el número de pasos por minuto que damos al correr. Durante años se ha repetido que existe una cadencia ideal de 180 spm (steps per minute), pero la ciencia actual dice algo más interesante: NO existe una cadencia perfecta universal, pero pequeños ajustes individuales SÍ mejoran la eficiencia y reducen el riesgo de lesión. Varios estudios biomecánicos (Heiderscheit et al., Medicine & Science in Sports & Exercise, “Effects of step rate manipulation on joint mechanics during running”
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TikTokjoujoutosummit
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what is sports science all about? let’s find out! #SPSUnstoppable #SPSXXcellent #SPSAllOut #SPSRunningThe20thMile
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Human Kinetics: Early Arrival Mindset for Sport Science Students
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