Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain ...
9.1M viewsAug 13, 2012
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30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
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