🔹 #1 – Walking (Flat or Slight Incline) ✅ Why it ranks highest: \t•\tSafest, lowest barrier to entry — you can start today. \t•\tTrains your mitochondria to burn fat efficiently in Zone 2. \t•\tGentle enough to recover from daily, which means consistency — the real fat-loss driver. 🚫 Why it’s not higher-intensity: \t•\tProgression can plateau without added resistance or incline. \t•\tDoesn’t build much lean muscle, so long-term results depend on eventually adding strength or resistance work. ⸻
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🔹 #1 – Walking (Flat or Slight Incline) ✅ Why it ranks highest: \t•\tSafest…
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