JM Press Exercise Guide: The Key to Strong Triceps
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Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal is to strengthen both the triceps but also elbows, so you want to get as much elbow flexion as you can. Control every rep, minimize momentum. - #gymtiktok #gymtok #triceps #jmpress #tricepsworkout #gymtips | Petermiljak
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