Is Cold-Shocking Your Body After a Sauna a Good Idea?
Is Cold-Shocking Your Body After a Sauna a Good Idea?
Jan 3, 2024
howstuffworks.com
I will take sauna every time…not that the steam room doesn’t have some benefit it come down to 2 main factors: 1️⃣the heat- the sauna is much much hotter because of the humidity 2️⃣research- all these longevity studies coming out are from traditional sauna usage…not infrared, not a steam…the OG traditional sauna @sisusauna #steam#steamrooma#saunan#wellness##spa##gyme#fitnessm#swimmingm#swimmingpoolr#bathroomideaso#workouta#saunatimem#steamv#motivationx#relaxu#hottubi#gymlifeo#gymlovera#legdayz#j
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