Here are two of my favorite ways to break that cycle of tighness in those pesky upper traps 💪🏻 #physicaltherapy
Here are two of my favorite ways to break that cycle of tighness in tho…
554.9K viewsFeb 6, 2024
TikTokdr.dan_dpt
Decrease Neck & Shoulder Pain And Improve Posture - JUST ONE MUSCLE!
Decrease Neck & Shoulder Pain And Improve Posture - JUST ONE MUS…
26.8K viewsApr 20, 2023
YouTubeTone and Tighten
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
BEST Trapezius Muscle Stretch For Neck Pain Relief Using The PNF Technique
4:26
BEST Trapezius Muscle Stretch For Neck Pain Relief Using The PNF T…
203.7K viewsJun 5, 2017
YouTubeFitness Oriented
Lower Trapezius Muscle Stretch
1:31
Lower Trapezius Muscle Stretch
72.1K viewsAug 5, 2019
YouTubeDoodle Bros
Foam Rolling the Upper Trapezius (Traps) Muscles – How to Reduce Neck and Shoulder Pain
Foam Rolling the Upper Trapezius (Traps) Muscles – How to Reduce …
2.8K viewsJan 6, 2017
YouTubeICT Muscle & Joint Clinic
Upper Trap Pain Relief
11:25
Upper Trap Pain Relief
60.1K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
2:09
NUH Physiotherapy - Lower Trapezius Activation
37K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
796.3K viewsAug 27, 2016
YouTubeATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
2:25
2 Exercises For Giant TRAP Muscles
732.4K viewsNov 3, 2012
YouTubeElliott Hulse | STRENGTH
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
67.2K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
1:19
Upper Trapezius Release - Trigger Point Release Neck Pain Relief
1M viewsAug 14, 2018
YouTubePhysical Therapy 101
6:43
3 Best Exercises for BIG TRAPS!
1.7M viewsNov 17, 2018
YouTubeJosef Rakich 🪬
5:12
How To Release Muscle Knots In Your Trapezius
215.1K viewsJun 10, 2020
YouTubeDr Todd Sullivan
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
552.4K viewsJul 4, 2013
YouTubeAskDoctorJo
2:57
How to stretch the trapezius muscles properly!
154K viewsJan 26, 2020
YouTubeOsteo and Physio
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
3:22
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
514K viewsDec 14, 2018
YouTubeMuscle & Strength
0:40
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
146.8K viewsApr 5, 2017
YouTube[P]rehab
See more videos
Static thumbnail place holder