13K views · 442 reactions | Ca-L'a Circuits: Cardio Workout, Russian Twist with Medicine Ball, Bicep Curl/ Shoulder Press, and Incline Push-Ups. Way to work it Ladies! You did AMAZING! #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #strengthtraining #armworkout #cardioworkout #abworkout #instafitness #fitnessmotivation #fitnessinsta | Ca-L'a Fitness | Facebook

6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options different game shots each rep. Also a great conditioning drill to be able to make shots when tired 🔥 ‼️ | Mason Elite

6.1K views · 48 reactions | We’ve got that Friday feeling! Are you joining us at the gym today? If you’re in need of some workout inspo for your Friday session, why not give this upper body workout a go with Candi. • Push Ups - 8 Reps • Lying Chest Press - 10 reps • Bent Over Row - 10 reps • Rear Delt Fly - 12 reps • Bicep Curl - 10 reps Complete 3 - 4 sets of each exercise and take a 45 - 60 second rest between sets.  | PureGym | Facebook