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ADDITIONAL INFORMATION: Para sa mga beginner dito ang tamang pag payat ay hindi nakasalalay sa dami ng kaltas ha. Naksalalay yan sa haba ng panahon na below mainte ang calorie mo. At wag agad sobrang daming exercise at sports na sabay sabay. Kapag beginner nagsasanay ka pa lang sa sensation ng gutom. Wag excited. #GymTok #Pinoy #Fitness #Fyp #Foryou
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