Flexibility vs. Mobility: What’s the Difference?
Flexibility vs. Mobility: What’s the Difference?
Aug 7, 2017
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No, Flexibility Isn't the Same As Mobility — Here's the Difference
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FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flexibility is how far our joints can move with no control, and mobility is the amount of usable motion in that particular joint.You need flexibility first otherwise our joints can’t even go there, but then we need mobility to be able to control those range of motion extremes. Increasing mobility means maximising our safe movement potentialLet’s use the rectus femoris stretch I showed a few days ago. In this position, I am improvin
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FacebookNikki Thomas
The easiest way to realize the difference between flexibility and mobility boils down to one thing: control. ⁣ ⁣ Mobility requires control aka muscle engagement. I prefer this all the time because of the vast decrease in risk of injury....and other benefits (see below). ⁣ ⁣ In this example you might not be able to tell but I'm actively driving my front heel into the ground and energetically pulling my back knee forward. I am also lifting my front hips up and trying to get taller through my spine
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