Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
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Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
Jun 24, 2022
thefitnessphantom.com
TRAINING PUSH UP:In this video, I show you an explosive push-up drill that builds your resistance, stability, and muscular explosiveness. 🔥 A full-body workout that challenges your arms, core, and legs all at once. 💪🏾 ⚠️ Try it with caution — control every move, stay tight, and keep your form sharp. Nothing here for those who drag their legs — it’s all about discipline and precision. 👊🏾 Watch, learn, and master the method. ⚡ #Boxing #PushUpDrill #Explosiveness #Resistance #Stability #Boxing
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