The Volleyball Toss How Consistent Is Your Ball Toss Before You Serve?
The Volleyball Toss How Consistent Is Your Ball Toss Before You Serve?
Jan 8, 2020
improveyourvolley.com
❌ Common serving toss/contact point mistakes: 1️⃣ Toss too far over the head — this is the most common mistake we see with servers and decreases serve power, control, and risks shoulder health issues 2️⃣ Toss too far away from the body — this is less common and less detrimental than 1️⃣, but still not ideal ✅ Ideal toss placed directly over hitting shoulder to allow for greater control and consistency! At The Volleyball Institute, we are lucky enough to get to see many different athletes doing v
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❌ Common serving toss/contact point mistakes: 1️⃣ Toss too far o…
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