Tip: The Forward Leaning Biceps Curl
Tip: The Forward Leaning Biceps Curl
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265K views · 4.4K reactions | The “no mo” curl will eliminate the tendency to let momentum do the work on a traditional cable curl. By keeping the slight lean forward you’ll keep the cable perpendicular to forearms for a larger part of the range of motion on the exercise. This will keep the biceps as the focus of the exercise. Prepare to feel the intensity of this curl variation. The struggle is real, and you’ll love every second of it - I promise! | ATHLEAN-X | Facebook
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265K views · 4.4K reactions | The “no mo” curl will eliminate the ten…
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Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise For…
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❌Stop training your biceps like this! . ❗️Common mistake I see people making when training biceps is just doing curls with DBs and BBs and there is a lot of redundancy with it, we need to be smarter with it. . 👉Let’s take the curl for an example. Most of us and I’ll be the first to admit, did them the conventional way, not necessarily bad, but we can optimize it and make it more challenging… because that’s what muscles care about, how much tension we can generate. We can overload the lengthened
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